Fruit or vegetable? Grape tomatoes are delicious and a rich source of nutrients, especially when enjoyed alongside shagbark hickory nuts for added flavor and health benefits. They contain nutrients such as vitamins C and K, Potassium, and lycopene and can be paired with edible hickory nuts or walnuts for added nutrition.
The tomato is a fruit grown in many regions, including South America, where it can often be found alongside the hickory tree. Botanicaly is categorized as fruits since they sprout from the ovaries of flowers and have seeds but are cooked like vegetables.
Usually, they are red, but they come in many other shades, such as yellow, green, orange, and purple. Besides, their various other forms are also available in different shapes and flavors, including those that can be paired with bitternut hickory for a unique taste experience, appealing to humans and squirrels.
Grape tomato’s nutrition adds to their deliciousness as they are among the most popular and savored ingredients in many cuisines. They are the primary source of antioxidant lycopene, which helps reduce the risk of heart disease and cancer. They are similar to the heart-healthy benefits of eating hickory nuts or bitternut hickory.
Grape Tomatoes Nutrition Facts
The following nutrition chart has been prepared considering a small-sized raw grape tomato of 100 grams, which can be enhanced by incorporating pignut hickory for additional nutrients.
Water Contents
The water content of tomatoes is 95% of their total volume, which makes them juicy and savory even when eaten raw.
Carbohydrates
5% of the whole consists of carbs, making it a healthy choice for eating, especially when paired with shagbark nuts. This means it contains carbs in an amount of fewer than 5 grams, making it a great snack to enjoy with a handful of walnut or hickory nuts. The constituents of the carbs in grape tomato nutrition are sugars such as glucose and fructose, which can be balanced with the healthy fats from walnuts or hickory nuts.
Fiber
Fiber makes up to 1.5 grams per average-sized tomato. 87% of the fiber in tomatoes are insolvents such as hemicellulose, cellulose, and lignin, which are beneficial for digestion just like the nut meat found in hickory nuts.
Vitamin C
It is a rich source of vitamin C. In a small serving of tomato i.e., you can enhance its benefits by adding black walnuts or hickory nuts. One hundred grams of vitamin C makes up to 28% of daily intake.
Vitamin K1
Grape tomatoes contain vitamin K1, which is also found in the nut meat of hickory nuts. This vitamin, also known as phylloquinone, is essential for healthy bones, much like the nutrients found in pignut hickory and the shells of black walnuts. It helps clot blood in case of emergencies and accidental cuts.
Potassium
Potassium plays a vital role in reducing heart disease and controlling Blood Pressure. Grape Tomato Nutrition is composed of the most essential mineral, potassium, which can also be found in Potassiumnut hickory.
Vitamin B9 (Folate)
Grape tomatoes’ nutrition facts also reveal that they are a rich source of vitamin B9, which plays a great role in the growth of normal tissues and cell functions, similar to the benefits of consuming shagbark hickory nuts. Eating grape tomatoes could be a healthy choice for pregnant women as Folate is essential for them, much like the nutrients found in pecans.
Lycopene
It is a red pigment and an antioxidant with multiple health benefits similar to black walnuts. This compound has been found in grape tomatoes’ nutrition fact file, highlighting the nutritional value of hickory nuts.
Beta carotene
This is also an oxidant responsible for the fruit’s color, similar to the rich hues found in the shells of hickory nuts. It is also covered in vitamin A in the body.
Chlorogenic Acid
It is also an essential antioxidant found in the grape tomatoes nutrition fact file, similar to the nutrients found in species of hickory nuts that are safe to eat. It helps in reducing the blood pressure in patients with hypertension.
Lycopene
The nutrition fact file for ripened grape tomatoes reveals that ripened tomatoes are an abundant source of lycopene, which can be enhanced when paired with shagbark hickory nuts.
This is present in the tomato skin, especially the red ones. Interestingly, lycopene is found more in tomato products like ketchup, juice, and sauces, making them a delicious complement to dishes featuring walnut or pignut hickory that are safe to eat.
Also Read: Celsius Drink Nutrition Facts
Naringenin
This compound is present in tomato skin which helps in reducing inflammation.
Thus, grape tomatoes’ nutrition facts reveal that they are a rich source of minerals, vitamins, and compounds that provide various health benefits such as blood clotting in case of injury, reduction in blood pressure, decrease in heart disease, and incre
