A Delicious Healthy Option for a Meal
The Japanese purple sweet potato recipe is the perfect choice for a side dish to wow your party, add some colorful delight, or even enhance the high antioxidant content of your meals. Japanese sweet potatoes differ from regular potatoes, often confused with purple yams, as they carry a unique taste and vibrant purple flesh packed with antioxidants like anthocyanin.
They come in varieties like satsuma-imo and the popular Stokes purple sweet, each with rich flavor and health benefits. Sweet potatoes are also a nutritious addition, offering a low glycemic index and a good source of dietary fiber.
Like the Okinawan sweet potatoes, purple sweet potatoes aren’t as lovely as the orange varieties and have a slightly denser texture. Known for their stunning purple color, these sweet potatoes were initially cultivated in Japan and have become popular worldwide.
Sweet potatoes are high in nutrients and packed with antioxidants, making them ideal for any meal. You’ll find Japanese sweet potatoes with beautiful purple skin and flesh at your local grocery store, sometimes labeled as Murasaki or Stokes sweet potatoes.
Baked potatoes in the oven are a delicious way to enjoy this vibrant vegetable. Place the baking sheet with purple potatoes in the oven, and when they turn golden, they’re ready to serve.
Sweet potato fries are another popular option, and if you like to microwave theme, that’s a quick method,d too! For more recipes and tips on how to cook these purple gems, check the recipe card at the bottom and try new recipes like roasted sweet potatoes in a baking dish. Leaving a comment or sharing your experiences adds to the joy of discovering these unique sweet potato varieties.
Steamed Japanese Sweet Potato Recipe
One of the recommended cooking methods is steaming these colorful potatoes. Steaming Japanese sweet potatoes keeps their flavor and nutrients intact while enhancing their inherent sweetness without altering their natural texture.
You have plenty of variety with options like stokes purple, Okinawans, or bright purple sweet potatoes. These potatoes, unlike regular ones, belong to the morning glory family, and their dense, vibrant purple flesh stands out in any dish. Sweet potatoes are packed with nutrients and offer a bright purple color, making them as visually appealing as they are nutritious.
For those who can’t find Japanese sweet potatoes locally, search for varieties like Murasaki or Stokes purple sweet potatoes, which offer a similar texture and flavor.
Sweet potatoes are high in antioxidants, and their low glycemic index suits balanced diets. You can also try this roasted version as a side or enjoy them as baked sweet potatoes. Whichever method you choose, these recipes are sure to be a hit.
Ingredients
- Japanese purple sweet potatoes
- water
Directions
- Wash the potatoes thoroughly. Do not peel the skin to preserve the natural color and nutrients.
- Place the potatoes on the steaming rack inside a pot filled with water and close the lid. Let the water simmer for about 20-30 minutes or until they are soft.
- Peel the potatoes and serve them with the seasoning of your choice or in any form, e.g., cubes or mashed ones.
2. Japanese Purple Sweet Potato Butter Mochi
Another best way to cook a Japanese purple sweet potato recipe is to combine it with Hawaiian mochi dessert.
Ingredients
- 8 oz mochiko, about one ¾ cups
- ¾ cup sugar
- 1 tsp baking powder
- ½ tsp salt
- 2 cups of steamed and mashed potatoes
- Canned coconut milk
- Melted butter (1 stick)
- Vanilla essence one teaspoon
- Two eggs
Directions
- Preheat oven to 350 F degrees.
- Put all ingredients in a bowl and keep mixing them well
- Pour the batter into a greased pan and bake it for 40 to 45 minutes
- Slice the butter mochi and serve fresh.
Also Read: Spicy Jamaican beef patty recipe
3. Mashed Japanese purple sweet potato recipe
This side dish is also cherished for adding delightful hues and rich flavor to the dining table over parties or a regular holiday meal.
Ingredients
- Japanese purple sweet potato
- Butter
- Coconut cream or milk
- Sea salt
- Black pepper
- lemon zest
- honey
Instruction
- Wash the potatoes thoroughly and dry them properly.
- Wrap the potatoes in aluminum foil
- Bake the purple sweet potatoes at 160 C for approximately 40 minutes
- Slice the potatoes into small cubes once they are cool
- Heat the butter in a pan and add sliced sweet potatoes to the pan to mash them according to your desired texture, i.e., mushy paste or chunky.
- Add coconut cream or milk into the mixture until it blends quite well
- Season with pretty and black pepper, and drizzle honey and lemon zest on the top
- Serve fresh and warm to enjoy ultimate delight.
In short, the Japanese purple sweet potato recipe has variants; whichever way, including fried or simmered, tastes excellent. Theysoup, stews, or even with tempura. They are to desserts like Mont Blanc, ice cream, baumkuchen cakes, and chocolates.
