Fruit or a vegetable? Grape tomato is delicious and a rich source of nutrients. It contains various nutrients such as vitamins C and K, potassium, and lycopene.
The tomato is a fruit grown in many regions including South America. Botanicaly they are categorized as fruits since they sprout from ovaries of flowers and they have seeds too but they are cooked like vegetables. Usually, they are red but they come in many other shades such as yellow, green, orange, and purple. Besides, their various other forms are also available in different shapes and flavors. Grape tomatoes nutrition is an addition to their deliciousness as they are one of the most popular and savored ingredients in many cuisines. They are the major source of antioxidant lycopene which helps in reducing the risk of heart disease and cancer.
Grape Tomatoes Nutrition Facts
The following nutrition chart has been prepared keeping in view a small-sized raw grape tomato of 100 grams.
Water Contents
The water content of tomato is 95% of the whole volume which makes it juicy and savory even though eaten raw.
Carbohydrates
5% of the whole consists of carbs making it a healthy choice for eating. Which means it contains carbs in an amount of fewer than 5 grams. The constituents of the carbs in grape tomato nutrition are sugar such as glucose and fructose.
Fiber
Fiber makes up to 1.5 grams per average-sized tomato. 87% of the fiber in tomatoes are insolvents such as hemicellulose, cellulose, and lignin.
Vitamin C
It is a rich source of vitamin C. In a small serving of tomato i.e. 100 grams, Vitamin C makes up to 28% of daily intake.
Vitamin K1
Grape tomatoes nutrition comprises vitamin K1. This vitamin also goes by the name of phylloquinone and it is essential for healthy bones. It helps in clotting blood in case of emergency and accidental cuts.
Potassium
Potassium plays a vital role in reducing heart diseases and controlling the Blood Pressure in a person. Grape Tomato Nutrition is composed of a major and the most important mineral called Potassium.
Vitamin B9 (Folate)
Grape tomatoes nutrition facts also reveal that it is a rich source of vitamin B9 which plays a great role in the growth of normal tissues and functions of the cells. Eating grape tomatoes could be a healthy choice for pregnant women as Folate is essential for them.
Lycopene
It is a red pigment and an antioxidant that has multiple benefits for health. This compound has been found in grape tomatoes nutrition fact file.
Beta carotene
This is also an oxidant which responsible for the color of the fruit. It is also covered in vitamin A in the body.
Chlorogenic Acid
It is also an essential antioxidant which is found in the grape tomatoes nutrition fact file. It helps in reducing the blood pressure in patients with hypertension.
Lycopene
Ripened grape tomatoes nutrition fact file reveals that the ripened tomatoes are an abundant source of lycopene. This is present in the tomato skin, especially the red ones. Interestingly lycopene is found more in tomato products like ketchup, juice, and sauces.
Also Read: Celsius Drink Nutrition Facts
Naringenin
This compound is present in tomato skin, which helps in reducing inflammation.
Thus grape tomatoes nutrition facts reveal that they are a rich source of minerals, vitamins, and compounds that provide various health benefits such as blood clotting in case of injury, reduction in blood pressure, decrease in heart disease, and increased skin health by reducing the chances of sunburn.
