A Different Take with Zero Side Effects
Natural Remedies for Anxiety is an article that provides an entirely different and risk-free perspective on the most common issue of anxiety.
Suppose you have been experiencing nervousness, a racing heart, agitation, chest pain, tension, or even an overactive thyroid for the first time and for quite some time now. In that case, it means you are showing symptoms of anxiety and now is the time to start taking it seriously. Of all the mental issues, anxiety is one of the most frequent health disorders, according to a survey more than 19% of the adults in the U.S.A are suffering from anxiety. Whether you are a clinically diagnosed patient of anxiety and stress or you show occasional symptoms of anxiousness, these natural remedies for anxiety will help you recover from most of the symptoms.
Natural Remedies for Anxiety
1. Exercise, Meditation, and Relaxation Exercises
It goes without saying, that exercise is a natural remedy for half of the troubles that one faces on the health front including anxiety and stress. Making high-intensity exercise part of your routine helps you reduce symptoms of anxiety in the long term. Yoga is specifically recommended due to its anti-anxiety effects. Firstly it takes your mind off the disturbing thoughts, secondly, it triggers your body to release natural hormones and endorphins that make you feel good and relaxed. The American Psychological Association suggests regular exercise, as it boosts the powers of concentration and willpower which leads to reduced stress and anxiety.
Meditation such as mindful exercises and meditation during yoga helps you slow down your racing heart, nervousness, and panicky. Besides, relaxation exercises are also effective for those patients with anxiety who tend to tense their muscles as they help reduce tension and stress.
2. Herbal supplements and teas
Other natural remedies for anxiety include the intake of herbs and herbal supplements that calm your nerves and soothe your racing heart. The herbs like lavender, lemon balm, chamomile, passionflower, and Kava help reduce stress levels. For example, research shows that regular use of chamomile tea helps alleviate moderate to intense symptoms of GAD.
3. Limiting Unhealthy Habits
Natural remedies for anxiety include limiting bad habits like the regular intake of alcohol also affects our mental health by reducing stress and anxiety. Studies conducted over the years 2016, 2019, and 2022 reveal a strong connection between booze and anxiety. For example, one of the side effects of excessive alcohol intake is reduced and disturbed sleep which might lead to anxiety.
Likewise limiting tobacco intake is also suggested to patients suffering from anxiety. Various studies over the years 2023, and 2020 suggest the link between symptoms of anxiety and smoking co-exist. The study suggests that nicotine and other chemicals released into the body due to smoking change the pathways connected with anxiety and panic disorder symptoms.
Limiting caffeine is also recommended by doctors regardless of the mental health history of a person, according 2022 study, caffeine increases anxiety levels and panic attacks even in a healthy person. Caffeine-induced anxiety disorder has been officially recognized by the Diagnostic and Statistical Manual of Mental Disorders edition 5th.
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4. Aromatherapy, Hydrotherapy
The age-old healing treatments as natural remedies for anxiety that use natural plant extracts and essential oils to promote the health, and wellbeing of mind and body. These natural extracts such as bergamot, clary sage, grapefruit, and ylang ylang to name a few could be added to warm baths, or directly inhaled to reduce the impact of anxiety or even to prevent anxiety.
Other natural remedies for anxiety also include hydrotherapy like warm baths, swimming, and using hot and cold compresses have a soothing effect on nerves and help in reducing anxiety.
5. Acupuncture
The practice involves inserting thin needles into the skin to stimulate certain points on the body. This practice is known for reducing the symptoms of anxiety. It helps specifically patients with the condition of GAD.
Other natural remedies for anxiety include minor life changes in outlook and practices like staying close to nature, seeking social support, adequate sleep, and healthy diet choices. Thus, natural Remedies for anxiety are quite effective when practiced with honesty care, and regularity.
